Stoney Creek High School
6755 Sheldon Road, Rochester Hills, MI
25 yards fall/winter; 25 meters summer Year round, no holidays
Directions Masters workout group
BK Training Systems
62 swimmers · 2026 registration year
About the group
Membership: USMS membership. Semi-private swim sessions offered for technique and efficiency.
Practice schedule
Year-round
W · F 5:45–7:00 am
no holidays
Where they swim
Team Spotlight
Profiled March 2025Team Highlights
BKTS was established in 2013 and is located in Rochester Hills.
The team is comprised of swimmers competing locally, nationally, and internationally. It also includes triathletes and health and wellness swimmers. Coached Masters swim practices are held on Wednesday and Friday mornings. Non-coached Masters swim practices are also held at Oakland University on weekday mornings and at OPC Social and Activity Center on Saturday mornings.
BKTS is coached by Bonnie Karas Foltz and Aaron Helander.
Contact this group
Bonnie Karas-Foltz
BK Training Systems
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